Social Media: Earlier we used to run social media, but now social media is running us. Gradually, when did the social media become so dominant on humans, it was not even known. The day seems incomplete without it. It has come to the point that people consider it necessary to post food on social media before putting it in their mouth. Before sharing any achievement of life with their relatives, they share it on social media. Many people are even taking the help of social media to express their grief. We waste a lot of time scrolling through social media, posting updates and interacting with others. This often leads to wastage of valuable time.
If you feel that social media is taking up too much of your time and you want to take a break, here are some ways that can help you disconnect.
set a time limit
The first step in taking a break from social media is to set a time limit. You can set a time limit for taking a break for a day, a week or a month. Setting a time limit will help you focus and stick to your decision.
turn off notifications
Social media notifications can be a constant distraction, which leads to wastage of time. To avoid this, disable notifications on your phone or computer. By turning off notifications, you will be able to focus on other tasks.
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delete social media
If you feel that you are unable to stop yourself from checking your social media accounts, then you can think about removing the apps from your phone or computer. This will make accessing social media a bit more difficult. However, you also have to harden your mind a little.
do other activities
To make the most of your time away from social media, find an activity that you enjoy doing. You can work on your hobby; For example, you can read a book, travel, do yoga or spend time with friends and family. It will help you to stay busy and take your breaks from social media.
find your target
To stay away from social media, it is very important to know your goal. You should know what you want to do in life. This will help you stay on track. Keep in mind that along with taking a break from social media, you also have to take a break from your phone. It should not happen that you leave social media and start gaming.
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