Slim Stomach: People associated with sitting jobs often have to face digestion related problems. Because due to sitting at one place for hours and lack of physical activities in daily life, their digestive system starts working at a slow pace. In such a situation, many problems like indigestion, abdominal pain, gas, obesity, flatulence surround them. Today, we have come here with 6 such easy tips for you, which will help you a lot in controlling your growing belly and problems like indigestion…
do these things after eating food
Those with sitting jobs have to pay more attention to how their body remains active than the fat deposited on the body. So that their body’s biological clock and metabolism work properly. Because if this does not happen then the digestive system starts working at a slow pace. Due to this, the problem of gas formation in the stomach, sour belching, flatulence and finally body bloating starts troubling permanently. To avoid all these problems, you can do any one of these 6 things very comfortably after having food…
1. Eat it after eating
After eating food, instead of eating sweets or desserts made of milk, eat fennel and sugar candy to sweeten your mouth. This will also make the mouth sweet and digestion will also be boosted.
2. Some rest is necessary
You should not get involved in your work or start walking immediately after having food. Rather you sit comfortably for at least 10 minutes after having your meal.
3. Just 15 minutes later
After 10 to 15 minutes of eating food, you must walk with light steps. Even if this walk is of 5 minutes, it is enough. You can spend this much time even during lunch time in the office. Even just doing this will help you boost your digestion.
4. Have ginger tea
Consume ginger and green cardamom tea prepared without milk, not milk. But this tea should be made without milk.
5. Take this drink after half an hour
If you are not able to do the things mentioned above, then take lemon water after half an hour of having food. Digestion will also be boosted by this and extra fat will not accumulate in the body.
6. Ginger and black salt
Carry a small piece of ginger in your tiffin along with some black salt. If you want, you can also keep black salt in your office drawer. Now sprinkle black salt on this small piece of ginger and eat it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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