Peanut Butter: Peanut butter is becoming increasingly popular among people. Peanut butter is mostly consumed in the morning breakfast. Its consumption is also beneficial for health. If eaten in moderation, peanut butter is good for heart health because it contains the right mix of fat, fiber, protein, apart from vitamins and minerals. This is also a great snack for people who want to lose weight. Consumption of peanut butter does not cause hunger for a long time and overeating is avoided. Peanut butter also reduces the risk of diabetes. According to a study, consumption of peanut butter 5 times or more a week reduces the risk of diabetes by 21%.
Many nutrients are found in peanut butter, but consuming it in excess is harmful for the body because saturated fat is found in it. Phosphorus is found in high amounts in peanuts, which disturbs the absorption of minerals like zinc and iron in the body.
How to make Peanut Butter
Peanut butter is rich in nutritious elements. It is made from ground peanuts. Peanuts are first roasted well after which its thick paste is made. People eat peanut butter with fruits, sandwiches, biscuits and other food items. Today, through this article, know how to eat peanut butter so that the nutrients present in it are available to the body in abundance.
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Prachi Shah, Consulting Nutritionist and Clinical Dietitian, Founder, Health Habitat, explains the different ways to include peanut butter in the diet.
milk shake
You can eat peanut butter with milk shake. Blend it with seasonal fruits and drink it and you can leave for work.
eat with granola or muesli
A proper nutritious breakfast keeps you energetic throughout the day. Taking peanut butter with granola or muesli along with some dry fruits, energy remains in the body throughout the day.
bread
At the time of afternoon snack, you can eat peanut butter by applying it on bread. If you want, you can eat it by putting some peanut butter on top of frozen berries.
Peanut Butter with Hummus
Hummus is made from chickpeas. If hummus is eaten after adding it to salad, it gives excellent health benefits. You can also eat some peanut butter mixed with hummus.
peanut butter instead of butter
Peanut butter is low in fat and high in protein as compared to butter. That’s why it’s great to use in cupcakes, pancakes, breads, sauces, and popcorn.
Keep in mind, excessive consumption of peanut butter is harmful for the body. On the other hand, if your peanut butter has gone bad or been stored improperly and you eat it, many side effects May be.
-Bad peanut butter prevents the absorption of nutritional elements in the body.
– There may be a problem related to the stomach.
– can be allergic
– swelling may occur
Cholesterol levels may increase
How long to use after purchase
Shah told that after buying peanut butter, it should be used for about 3 months. He told that its self life depends on how you have stored the peanut butter. The best way to store peanut butter is to keep it in the fridge. Shah told that not doing so will spoil the taste of peanut butter. Along with this, negative effects can be seen on the body.
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