Green Juice For Metabolism: Green juice is a famous detox drink and it is very healthy for you. As the name suggests, the green ingredients in green juices are mainly green vegetables. There is no special recipe to make it, you can take whatever you want with simple ingredients like celery, kale, spinach, cucumber, parsley, and mint. This veggie juice is super refreshing and many people also add some fruits to enhance the taste. Apples, berries, kiwi, lemon and oranges can also be added to it. If you feel that your metabolism is slow or you want to lose weight, then include a glass of green juice in your daily diet.
Is it really good to drink green juice to increase metabolism?
Your digestive system remains correct with this fresh green juice. It helps in reducing constipation, weight loss as well as keeping better immunity. There is a great option for weight loss. However, you should avoid drinking more because it can contain sugar in excess, which can lead to weight gain. Prepare fresh green juice at home for instant drinking. It is very easy to make and it does not take much time to make it. Before starting, apart from all the other green ingredients, add lemon to this recipe which helps in increasing your metabolism.
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According to research, including lemon in your diet can speed up your metabolism. This is because lemons can induce thermogenesis – a debilitating digestive process in which calories are burned to produce heat. For this recipe, you need some spinach leaves, half a green apple, some mint leaves, half a cucumber and a few drops of lemon. Clean all the ingredients and mix them until you get a smooth paste. Add water if required. Drink the juice immediately. Keep in mind that you should not drink it in excess, because excessive consumption of this healthy green juice can cause problems in blood sugar.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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