In this modern run-of-the-mill lifestyle, taking a good diet is a big challenge in itself. Nowadays people are managing more and more office as well as home. In order to maintain balance in the work of both the places, many people settle the household chores in advance. For example, pre-cut the vegetables and keep them. Knead the dough and keep it in the fridge and use it as needed. For your information, let us tell you that due to these habits of yours, your health can also deteriorate. You would hardly have paid attention to such things. Today tell you…
Bread made of kneaded flour for a long time can be harmful
Actually, it happens in most of the Indian homes that the dough is kept in the refrigerator for a long time after kneading it. Then roti is made from it according to the food. For your information, let us tell you that doing this can be very harmful for your health. Famous nutritionist is telling about the right way to store flour in freeze for a long time.
According to the report published in Hindi portal ‘Only My Health’, according to nutritionist Deepti Khatuja, always keep one thing in mind that make chapatis with fresh flour only. Because it contains the right amount of nutrients and properties. But if you keep it in the fridge for 6-7 hours then it can prove to be harmful to your health. There are many chemical substances in flour. In such a situation, if you keep the flour in the refrigerator for a long time and prepare it, then it is bad for health as well and it does not look good nor does it taste good to eat.
Disadvantages of keeping dough in the fridge
growth of bacteria in dough
According to nutritionist Deepti Khatuja, kneaded flour should not be kept in the fridge or in the open for a long time. Otherwise, bacteria start showing their effect on it. And later the risk of food poisoning also remains.
stomach problem
People who use flour kept in the fridge for a long time often have stomach problems. Due to this many types of chemical reactions take place. This can increase mycotoxins. It can also harm gut health. Such as acidity, indigestion and abdominal pain. Apart from this, fungus grows in stale flour, which can also cause fungal infection. There is also a risk of dangerous infection in the stomach.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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