highlights
Paneer Vegetable Salad is rich in protein, calcium.
Use seasonal vegetables in Healthy Paneer Vegetable Salad.
Paneer Vegetable Salad Recipe: Paneer Vegetable Salad is a healthy food dish for teenage children which is very important for their growth. Protein and calcium-rich paneer makes bones and muscles strong, while the use of vegetables in salad makes up for the deficiency of other nutrients. Paneer Vegetable Salad can be eaten in breakfast or anytime during the day. This salad is very healthy as well as tasty. Not only this, it does not take much time to prepare Paneer Vegetable Salad.
Seasonally available vegetables can be used to make Paneer Vegetable Salad. If you are also concerned about the health of your children, then you can serve Paneer Vegetable Salad to them. Let’s know its simple recipe.
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Ingredients to make Paneer Vegetable Salad
Paneer cubes – 2 cups
Mushroom – 1/2 cup
Cabbage – 1 cup
Tomato – 1
Broccoli – 1 cup
Capsicum – 1/2
Cucumber – 1
Carrot – 1
Butter – 2 tsp
Red chili powder – 1/4 tsp
Black pepper powder – 1/4 tsp
Chaat masala – 1/2 tsp
Lemon juice – 1 tsp
Green coriander leaves – 2 tbsp
salt – as per taste
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How to make Paneer Vegetable Salad
To make Paneer Vegetable Salad, first cut the paneer into small square pieces. After this, finely chop the other vegetables including carrot, cabbage, tomato. Now put one spoon of butter in a pan and heat it. When the butter melts, add paneer cubes to it and fry them lightly. After this add red chili powder, black salt and a little plain salt to the paneer and mix. Now cook the paneer till it turns golden, then turn off the gas.
Now take out the fried paneer in a big mixing bowl and add chopped carrots, mushrooms, broccoli and capsicum to it and mix well. After this add tomato and cabbage to the salad. Mix well by squeezing black pepper powder, chaat masala, black salt and lemon juice over the salad. Paneer vegetable salad full of taste and nutrition is ready. It can be fed to teenage children at any time.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 19, 2023, 13:56 IST
