highlights
Regular consumption of Sprouts Chaat makes the muscles strong.
Black gram, wheat, moong etc are used in sprouts chaat.
Sprouts Chaat Recipe: Mouth starts watering on hearing the name of chaat, but if you are careful about health along with taste, then instead of simple chaat, you can try sprouts chaat. Protein-rich sprouts chaat is very beneficial for teenagers. Protein plays an important role in giving growth to the muscles of the body. In this case, protein rich sprouts chaat can be eaten in breakfast or during the day. Eating sprouts chaat also increases immunity. It can be prepared very easily within minutes.
Sprouts Chaat to keep kids as well as teenagers healthy Banana Smoothie And Spinach-Tomato Juice can also be given. Beet chutney can be very helpful in removing anemia in the body. In the series of Healthy Food for Teenagers, today we are going to tell you the recipe for making Sprouts Chaat.
Read this also: Feed paneer vegetable salad to children in teenage, bones will be strong, muscles will become strong, learn how to make
Ingredients to make Sprouts Chaat
Mix sprouts – 2 cups (gram, peanut, moong, wheat)
Potato boiled – 1
Chickpeas Boiled – 1 cup
Onion finely chopped – 1
Tomato finely chopped – 1
Capsicum finely chopped – 1
Green chili finely chopped – 1
Chaat masala – 1/2 tsp
Lemon juice – 2 tsp
Green coriander leaves – 2-3 tbsp
black salt – as per taste
How to make Sprouts Chaat
To make Sprouts Chaat, first soak chickpeas, peanuts, wheat and moong in the night and tie them in a cloth overnight, so that they all sprout. After this, soak Kabuli Chana in water overnight. In the morning, put the chickpeas in the pressure cooker and boil it till 1-2 whistles, so that the chickpeas can become soft. Before making chaat, finely chop onion, tomato, green chillies, capsicum and green coriander leaves.
Now put water in a vessel and boil it. After boiling water, put mixed sprouts in a large strainer and cover it with a lid. After 5 minutes, turn off the gas and take out the lightly cooked sprouts in a plate. Now peel the boiled potatoes and cut them into small pieces. After this, put cooked sprouts, boiled chickpeas, onions, tomatoes in a big pot and mix them.
Read this also: Beet chutney removes hemoglobin deficiency in teenage girls! The glow of the skin will also increase, the recipe is very easy
After this add chopped green chillies, capsicum, chaat masala and black salt as per taste and mix well. After this add lemon juice to the sprouts chaat and mix. Garnish by putting green coriander leaves on top. Protein rich sprouts chaat full of taste and nutrition is ready. It can be eaten in the morning or during the day.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 28, 2023, 13:24 IST
