Disadvantages of morning tea: Some people cannot even imagine their morning without tea. They want a cup of hot tea on their bed as soon as they wake up in the morning. Because this cup can do the work of waking them up from their sleep. But do you know how many physical problems you may have to face by drinking tea without brushing? Admittedly, if you do not get tea in the morning, you feel your day incomplete, but there is nothing more important than health in life. Because all the happiness of life can be enjoyed only by being healthy.
Drinking tea on an empty stomach is considered dangerous for health. By doing this you may have many health problems. Let us know why the habit of drinking tea without brushing is bad for health?
1. Drinking stale mouth tea as soon as you wake up in the morning can cause acidity problems. If you drink stale mouth tea like this every day, then it can increase the level of acid in your stomach, which will have a bad effect on your health.
2. Drinking tea without brushing can also spoil your teeth. Rotting can occur in these.
3. Drinking stale mouth tea can also cause dehydration, which is a big problem in itself. This is the reason why everyone should avoid drinking tea without brushing their teeth as soon as they wake up in the morning.
What is the right way to drink tea in the morning?
If you have a habit of drinking tea immediately after waking up in the morning, then just make a slight change in this habit. As soon as you wake up from bed, first of all, instead of drinking tea, drink a lot of water. Drinking water on an empty stomach is very beneficial for health. Drinking water before drinking tea reduces the effect of tea on the body.
The acidic effect caused by drinking tea after 15 to 20 minutes of drinking water does not harm your body. Also keep in mind that while drinking tea or immediately after drinking tea, you do not have to consume water at all. It would be better to consume water only after 20-25 minutes of drinking tea. It would be better if you drink water 15-20 minutes before drinking tea.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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