highlights
Protein is present in abundance in soya chunks.
Soya Pulav is tasty as well as healthy food dish.
Soya Pulao Recipe: Soya Pulao is a perfect food dish for lunch and dinner. Apart from being delicious, soya pulao is also full of nutrition. If you are bored of eating simple pulao and want to try a new variety of pulao, then soya pulao can be a great option. Soya Pulav is rich in protein, after eating which sufficient amount of protein reaches the body. Let us tell you that soya chunks are protein rich food which is used to make soya pulao. Soya Pulao is very easy to make and it is prepared with a simple method.
If you want to prepare soya pulao at home, you can make it by following a very easy method. If guests have come to the house, then they can also be served in lunch or dinner by making soya pulao. Let’s know the easy method of making soya pulao.
Read this also: If you want to eat healthy snacks, then try veg momos, this method of making it is very easy, everyone will appreciate it.
Ingredients to make Soya Pulao
Rice – 2 cups
Onion finely chopped – 1
Soya chunks – 1 cup
Cumin – 1/2 tsp
Green coriander finely chopped – 1 tbsp
Black pepper powder – 1 tsp
Oil
salt – as per taste
How to make Soya Pulao
To make soya pulao, first clean the rice and wash it thoroughly two-three times with water. After this put rice in the pressure cooker. Pour water into the cooker as required and put the cooker on the gas on high flame by putting the lid on. When a whistle comes in the cooker, turn off the gas and let the pressure of the cooker release on its own. Meanwhile, take water in a vessel and put soya chunks in it and boil it on medium flame. When the soya chunks become soft, take them out in a bowl.
Now put some oil in the pan and heat it. After the oil is hot, add cumin and finely chopped onion and fry it lightly. When the onions turn light golden in color and become soft, add soya chunks and rice to it. Now with the help of a big spoon, mix everything well. After cooking for some time, mix black pepper powder and salt as per taste in the casserole.
Read this also:Serve ginger chutney with nuggets-dosa, make it in South Indian style, the taste of the dish will increase.
Now cover the pan and let the casserole cook for 8-10 minutes. During this, keep stirring the casserole in between, so that it does not stick to the pan. When the sweet smell starts coming from the casserole, turn off the gas. Pulao is cooked well and ready. Garnish them with green coriander leaves and serve them in lunch or dinner.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 14, 2023, 19:24 IST
