Shikha Shreya / Ranchi. By the way, rotis are made every day in our and your homes. Sometimes breads of wheat and sometimes of jowar and market. But today we are going to tell you about such a roti made by tribals, about which you would hardly have heard. Today we are talking about Gondli roti which is one of the main dishes of tribals.
People are enjoying this tribal dish very much, especially in the tribal festival going on in Birsa Munda Udyan located at Jail Chowk, Ranchi, the capital of Jharkhand. But if you cannot come to this festival, then what if you can make this roti at home and eat it. Shalini Ekka while making roti told Local 18 that this roti is made especially during Navakhani. Tell that Navakhani is a festival which is celebrated at the time of paddy harvesting.
This roti is made in sunflower oil
Shalini said that Gondali rice is first used to make Gondali roti. This Gondali rice is found all over Jharkhand. Wash the rice well and let it swell overnight, then grind it in the morning and grind it. Nothing is added to it after this. If you want, you can add a little salt as per taste. After adding salt, the paste will be ready.
ready in 15 minutes
After this, the paste has to be put in an earthen pot. Keep in mind that the earthen pot should be very hot. After heating, put one spoon of sunflower oil in it. Because the taste of sunflower oil is very different from the rest of the oil and it is also very beneficial in eating and there is sunflower in our fields, that’s why we use it. After putting it in the handi, keep the paste covered for 15 minutes. After 15 minutes, your roti will be ready. After taking out the roti, add half a teaspoon of pure honey to it and serve hot.
very beneficial for health
Shalini tells that if someone in our homes wants to lose weight or has constipation problem, then they eat two to four rotis. Because it contains more fiber, it also keeps your digestion system right and if the digestion is correct then Glow will also come on the face. Because we use honey, sugar patients can also eat it easily.
what do doctors say
General Physician Dr. Anuj of Paras Hospital, Ranchi told that eating Gondli rice is very beneficial. Many types of nutrition are found in this rice like vitamin A, B, C, vitamin b1 and high amount of fiber and very low calories. Due to which it can prove to be a better option for weight loss or for diabetes patients. .
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FIRST PUBLISHED : August 10, 2023, 11:17 IST
