Dates i.e. dates are very good for health and it is also considered a delicious fruit. It is full of sweetness and nutrients. If you make it a part of your diet, it is better than high calorie snacks. There are two types of dates, dry dates and fresh dates. Today through our article we will tell you what is the difference between dry and fresh dates? And which of the two is better for health? Dry dates are raw dates which are hard and yellow in color. Fresh dates are ripe. Dry dates are dried in the sun for some time before being plucked.
What are dates?
Dates are delicious small fruits which are extremely sweet. There are many different varieties of dates around the world. Whenever you travel to any country, you will find dates in different forms. The best thing about these fruits is that they are one of the few fruits that almost every culture includes in their diet in some way or the other. In Britain, dates are chopped and added to traditional sticky toffee pudding or Christmas pudding.
The dates are wrapped in bacon and fried. In Israel there is a date syrup called Silan. Generally, in many countries, dates are used instead of honey to make chicken tasty. Recently, dates have again become a topic of discussion. Because this is the era of social media and internet. During this time it can be easily found out which type of dates are found in which country. The biggest question related to dates that we are often asked is what is the difference between fresh and dry dates? Dates
Khalal dates are also called dry dates. Which you know as date palm. First of all it is plucked raw from the tree and dried in the sun. This date is very good for health. If you do not live in a date growing area. So you may find it a little difficult to experience it. They are harvested only between a few days or weeks between August and September.
Rutab dates are also called ripe dates or fresh dates
< p>When the dates are completely ripe and change their color. If its taste also starts changing then it is called Rutab Dates. The color of ripe dates turns brown and starts shrinking. The moisture content of Rutub dates is only between 50-70%. As they ripen, they become soft and extremely juicy. After eating it no one will be able to forget its taste. Also, the sweetness of ripe dates also increases significantly. These dates spoil very quickly but if kept frozen, they can last for 2 years. You will usually find these ripe dates in any part of the country and the world.
Which one is better
Both types of dates Are better in terms of health. You can eat it comfortably on an empty stomach or in the evening. You can eat it comfortably with milk or fruits. This is beneficial for your health.
