Pollution And Stroke: Air pollution in Delhi is worrying everyone. The air quality has been bad for several months. Which is having a bad effect on health. According to health experts, prolonged exposure to polluted air increases the risk of many chronic and fatal diseases. If efforts are not made to stop it in time, it can become a big challenge. According to the Central Pollution Control Board, the average AQI of Delhi on Friday was 340, which is in very poor quality. Many researches have also revealed that poor air quality can be fatal.
Cold and pollution are very dangerous
According to health experts, severe cold and cold wave is currently going on across the country. The air quality in Delhi-NCR is already at dangerous levels. Therefore it can be challenging for health. The risk of brain stroke can double due to poor air quality. Stroke is one of the causes of death. The incidence of ischemic stroke is very high in winter. On top of this, the level of pollution is a matter of concern.
Why does the risk of stroke increase in cold?
According to health experts, when the temperature drops rapidly in winter, it can leave many serious side effects on the body. Because in winter season the blood becomes thick and the blood vessels present in the brain shrink. In such a situation, there is spasm and pressure in the arteries, which increases the risk of stroke. Apart from this, there is a constant threat of air pollution due to smoke emitted from vehicles, burning of fuel to heat homes, power plants and chemical products. Caution should be taken in cold and pollution.
what to do to avoid
According to health experts, people of Delhi are advised to be especially careful in this season. People who already suffer from high blood pressure or chronic diseases should be more alert. One should stay indoors to avoid the risks of problems caused by poor air quality and cold. Avoid going out without a face mask. One should avoid going for a walk in the morning in winter. At the same time, keep drinking water from time to time, do exercise, try to keep blood sugar and blood pressure under control.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
