Spinach In Pregnancy: Pregnancy period is very important for any mother because during this time the mother has to take care of her health as well as the health of her unborn child. During these months, the expectant mother needs to eat a lot of nutrients for the development of the child. Although spinach is a nutritious vegetable which contains many vitamins along with iron, calcium, folic acid, but it causes harm in certain months of pregnancy.
What do health experts say
Health experts advise that consuming spinach during certain times of pregnancy can be dangerous for the health of the pregnant woman. Let us know when and at what time one should avoid eating spinach during pregnancy and when it can be safe to eat spinach during this period.
At what time is it harmful to eat spinach during pregnancy?
Doctors say that consumption of spinach should be avoided in the second and third trimester of pregnancy. Eating spinach at this time increases the risk of kidney stones. If for some reason a woman is eating spinach, then she should drink plenty of water along with eating spinach. Consuming excessive spinach in the third trimester increases the problem of constipation. In many cases, eating spinach during this period causes heartburn, acidity and gas problems.
These problems may occur
An element called salicylate is present in spinach. Let us tell you that if a woman eats spinach in the third trimester, she may face problems related to delivery. Not only this, there is a fear of harm to the child’s health due to consumption of spinach in the last trimester. Spinach has such properties that one feels the need to urinate frequently. Since spinach comes in the list of diuretic foods and due to frequent urination, a pregnant woman may face problems due to its consumption.
When and how much spinach is right to eat?
Since spinach is a treasure trove of folic acid and folic acid is required for the development of the child during pregnancy, hence the mother can consume spinach in the first trimester. If spinach is consumed within a limit in the first trimester of pregnancy, it does not cause harm but is beneficial. In the first trimester, a pregnant woman can eat half a cup of spinach a day. During this time, spinach soup can also be prepared and consumed but its quantity should not be more than half a cup. Along with this, keep in mind that spinach should not be consumed daily. Spinach can be consumed every alternate day.
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