How to Clean Stomach: It is very important to wake up in the morning and have a clean stomach. People who have this complaint that their stomach is not cleaned properly, it means that there is something wrong with their diet. Let us tell you that gastroparesis can also be a major reason for not cleaning the stomach properly. Because of this, digestion slows down in the human body. Due to which the muscles of the stomach are not able to work properly. Today we will tell you that by eating what things at home, you can keep your stomach healthy. If the stomach is right, then after waking up in the morning, the stomach will also be clean.
Even your stomach is not clean in the morning
Many people have problems like gas, nausea, heartburn, you have to face these problems only when you have eaten too much outside food or have eaten some unhealthy food. If you are facing any problem related to stomach then drink plenty of water. Water removes the toxic substances of the stomach from the body. Drinking lukewarm water in the morning after waking up in winter keeps your stomach clean. Apart from this, include things like apple, carrot, pear in the food, because they contain a lot of fiber.
These home remedies are very effective
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Include some such things in the food of the house which benefits the stomach. For example, by eating asafoetida, more than half of the stomach problems go away. The use of asafoetida is considered very beneficial for the stomach. Mixing asafetida powder in a glass of warm water and drinking it cleans the stomach immediately. Along with food, yoga is also very important for the body. If the stomach is not getting cleaned properly due to constipation, then you can do yoga after getting up in the morning. By doing Bandhasana, Trikonasana or Tadasana, your constipation problem can be solved. Also keep in mind that avoid eating too much food at night.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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