Health Tips: If you also use microwave daily, then at some point of time you must have heard that eating food heated or cooked in microwave is not that beneficial for you because By doing this the nutrients in the food get burnt and the food becomes no longer healthy. Before revealing the secret behind this, let us understand how the food gets heated in the microwave!
This is how a microwave works
Experts say that food in microwave is heated through microwave rays. In this process, the water, protein and fat inside the food act as magnets. They start vibrating when they come in contact with microwave rays, due to which heat is generated inside them and the food gets heated or cooked.
The interesting thing is that this is an out to in process, first the outer one to one and a half inch part of the food gets heated. After this part gets heated, the heat moves towards the middle part. In this way the entire food is heated. It is also worth noting that in microwave cooking, if the amount of water in the food is high then the food will cook quickly. Whereas if there is less water then the food will be cooked late.
Is it harmful to cook or heat food in the microwave?
Food cooks faster on a microwave than on a gas stove, so the nutrients in the food are not affected much, but this is not the case with every substance, such as Vitamin B12. It gets destroyed due to heat, whether the food is cooked on flame or in the microwave, Vitamin B12 will get destroyed due to heat. By cooking food in microwave, nutrients are preserved and the taste of microwaved food also tastes different.
On the contrary, research has revealed that microwave kills the germs present in food within 2-4 minutes, but if the food is not cooked properly in the microwave, it can also spread infection. Therefore, microwave has both its advantages and disadvantages.
But if seen, heating or cooking food in the microwave does not destroy its nutrients. In today’s fast-paced world, microwave has made the process of cooking or heating food much easier. Which takes less time and is also easy.
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