In everyday life, you are engaged in many types of physical activities, but most people do not know why those physical activities happen. Yawning is also a part of these activities. Yawning often occurs due to lack of sleep, excessive sleep and being tired. In fact, a person can yawn 5 to 18 times in a day and this is also a common thing. Whenever our body needs more oxygen or in other words, when there is a lack of oxygen in the body, our body tries to suck a large amount of oxygen due to which we yawn.
Common causes of yawning
- Yawning due to excessive fatigue is quite common.
- Yawning is also normal due to lack of sleep at night.
- Laziness and laziness throughout the day also causes yawning.
- Sometimes yawning even after waking up prematurely is considered normal.
It is not normal to yawn excessively
Now if you keep yawning throughout the day then it is not a good sign. Excessive yawning can also be a sign of some disease. Actually, excessive yawning can be a sign of some disease developing in our body and it can be the beginning of many serious diseases. Let us know which diseases can be triggered by yawning with mouth open at any time of the day.
sleep apnea
This is a kind of disease in which breathing stops several times while sleeping at night, due to which sleep gets disturbed and yawning continues throughout the day.
narcolepsy
Narcolepsy is a sleep related problem, in which a person gets excessive sleep and falls asleep anywhere. Due to sleepiness throughout the day, a person feels tired and keeps yawning throughout the day.
insomnia
Like the above diseases, insomnia is also a sleep related disease. In this disease, a person does not sleep throughout the night and if the sleep is interrupted midway, it becomes difficult to fall asleep again, due to which the person feels very tired and keeps yawning throughout the day.
diabetes
Yawning is also common in diabetes. Yawning occurs due to hypoglycemia due to lack of glucose in the body.
heart disease
If you are yawning even after sleep, then it can also be a sign of heart disease.
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