Mint leaves are famous all over the world for their fresh aroma and cooling effect. In any kitchen of the world, be it in the country or abroad, this is a common food item. But can we include it in our diet every day? According to the news published in Indian Express, Clinical Diet Specialist G Sushma of ‘Care Hospital Banjara Hills’ Hyderabad is telling whether the use of mint in daily diet is beneficial or harmful.
Be careful about the quantity of mint leaves
Whenever you use mint leaves, take special care of how much quantity you are using. Because eating anything in excess can prove harmful. It can be sprinkled on tea or mixed in tea or used in food. Excessive use of mint leaves can be harmful.
Beneficial for digestion
Along with improving the digestive system, mint also removes stomach related problems. Along with relaxing the muscles of the digestive system, it also reduces the problem of indigestion.
Provides relief from bad breath
People who have problem of bad breath can use it as chewing gum. It provides relief from respiratory diseases in a natural way.
Antioxidant
Mint is rich in antioxidants. It is helpful in fighting free radicals in the body.
Boosts the brain
It is said that the aroma of mint is so strong that it even activates the brain. Due to which it keeps you focused and positive.
Disadvantages of excessive use of mint
heartburn, heart pain
People who have problems with the esophageal sphincter can get relief by eating mint. But the symptoms of acid reflux may increase.
allergy related problems
Allergies to mint, although less common, can cause skin reactions or other allergic symptoms in some individuals.
GERD getting you down?
Individuals suffering from gastroesophageal reflux disease (GERD) may experience worsening symptoms from excessive mint consumption due to the sphincter relaxation effect.
Which people should not eat?
small stomach
Peppermint may be too strong for infants, so caution is advised when considering its use in infants and young children.
GERD complaints
As mentioned earlier, individuals with GERD should watch their mint intake to avoid serious symptoms.
Allergies
Anyone allergic to mint or related plants should stay away from it.
Every person reacts differently to mint. What works for one may not be suitable for another. If you have specific health concerns.
read this also: Chest pain is a sign of high cholesterol, know its symptoms and ways to avoid it.
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