Happiness is a special thing that we all want. This is not just a word, but a feeling that connects us to the true meaning of life. Being happy tells us how we can smile and look for the good even in difficult times. And most importantly, happiness reminds us that the real magic happens within us, not in external things. On this path to happiness, certain elements inside our body become our companions. These are dopamine, oxytocin, serotonin, and endorphins. All four improve our mood, make us feel happy, and help us enjoy the little things that make us truly happy. Let us know how these elements keep us happy.
Dopamine
It is a special chemical produced in our brain that makes us feel happy and satisfied. It is often called the ‘hormone of happiness’. When we achieve a goal, learn new things, or do something we love, the levels of dopamine in our brain increase. Apart from making us feel good, it also gives motivation, which attracts us to work even more. Its right level keeps us positive and excited in life. Therefore, dopamine is very important for our happiness and satisfaction.
Oxytocin
Oxytocin is a special hormone that is often called the ‘hormone of love’. It is produced in our body when we hug someone, feel friendship or love someone. Oxytocin helps us connect with others and increases feelings of trust and cooperation. This hormone helps in making us feel calm and safe as well as helps in bringing depth and strength in relationships. Because of this we are able to share happy moments with our loved ones and it makes us more social.
Endorphins
Endorphins are produced inside our body. They are natural pain relievers, which help us feel happy and relaxed. These work as ‘chemicals of happiness’. When we do physical activities, such as running, yoga, or dancing, our body produces endorphins. This not only makes us feel happy, but it also provides relief from pain and stress.
Serotonin
Serotonin is usually used to regulate our mood. Plays an important role in doing. It is responsible for making us feel happy, satisfied, and relaxed. When the level of serotonin in our body is correct, we experience a feeling of self-satisfaction, good sleep and better memory.
Disclaimer: The methods, methods and Before following the suggestion, please consult a doctor or related expert.
