highlights
South Indian food Dosa is now becoming very popular.
Sprouts dosa is delicious as well as full of nutrition.
Sprouts Dosa Recipe: Sprouts Dosa is a nutritious and flavourful food dish. South Indian food dish Dosa has become very famous now and it is being made in almost all Indian homes. From Masala Dosa, Paneer Dosa to many varieties of dosa have become quite famous, Sprouts Dosa is one of them. You can eat it in the morning breakfast or as a snack when you feel a little hungry during the day. It is also very easy to make and Sprouts Dosa is prepared in less time.
If you are worried about the healthy diet of your children, then you can feed them by making sprouts dosa. While children will eat it with great fervor, it will be excellent for them in terms of nutrition as well. Let’s know the easy way to make Sprouts Dosa.
Read this also: Bored of eating plain dosa, then make Tasty Sabudana Dosa for breakfast
Ingredients to make Sprouts Dosa
Moong beans – 1 cup
Ginger – 1 inch piece
Green chili – 2-3
Green coriander – 1 bunch
Cumin – 1 tsp
oil – as needed
salt – as per taste
Sprouts Dosa Recipe
To make sprouts dosa full of taste and nutrition, first take a cup of moong beans and after cleaning them, soak them in water overnight. After this, tie it in a cloth to germinate. If you want, you can also use sprouted moong from the market. Now put the sprouted moong in the mixer jar. Add green coriander, ginger, green chillies, cumin and half a cup of water to it and grind it to make a smooth paste. After this take out the paste in a big mixing bowl.
Now add salt as per taste to this moong paste and mix. After this, take a nonstick pan/griddle and keep it on medium flame for heating. When the griddle becomes hot, take dosa batter in a bowl and pour it in the center of the griddle and spread it till it becomes as thin as possible. After this, sprinkle some oil on top of the dosa. And roast it till it becomes golden and crispy from both the sides. After this fold it and take it out in a plate.
Read this also: Prepare Kasuri Methi which enhances the taste of food in this easy way
Similarly prepare sprouts dosa from all the dosa batter one by one. Sprouts dosa full of taste and nutrition are ready. It can be served with coconut chutney or sambar.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 21, 2022, 08:05 IST
