Home Remedies For Iron Deficiency: Our body is made up of many minerals. Iron is one of those minerals which is very important for our body. It makes hemoglobin in our body which is necessary for blood production in the body. It transfers blood to the lungs and tissues through oxygen in the body. Iron deficiency in the body can stop this transportation process and the body can be surrounded by many diseases. Anemia is one of those diseases which occurs due to iron deficiency in the body. A person who has low levels of iron in the body may feel tired, weak, short of breath, tingling in the feet, pain or swelling of the tongue, e regular heart beat or headache. Doctors recommend eating iron pills and iron-rich foods to get rid of this problem. However, even by taking the help of some home remedies, you can fulfill the deficiency of iron in the body. So let us tell you what are the food items that can increase your hemoglobin.
1. Beetroot and Carrot
Iron is found in abundance in beetroot and carrot. Many nutrients are also present in these, which protect the body from many diseases. By consuming it, you can fulfill the deficiency of iron in the body. Its benefits have also been told in Ayurveda.
2. Moringa leaves
Iron, Vitamin A, C and magnesium are found in sufficient quantity in Moringa leaves. If you want to complete the iron deficiency in your body, just take 1 teaspoon of moringa leaf powder every morning on an empty stomach. With its regular intake, you can fulfill the deficiency of iron in your body.
3. Dates, Figs and Raisins
This combination of dry fruits is rich in iron, magnesium, copper and vitamins A and C. You can take them as breakfast. Taking 2-3 soaked dates, 2 figs and one big spoonful of raisins daily as breakfast helps to cure iron deficiency in the body.
4.Duba grass
It is an excellent source of beta-carotene, vitamin K, folic acid, calcium, iron, protein, and fiber, vitamin C, among many vitamins. Along with this, many blood factors are also found in it. Taking 1 teaspoon daily first thing in the morning improves your Hb and immune system.
5. Black Sesame
They are loaded with iron, copper, selenium and vitamins B6, folate and E. To consume it, take about 1 tablespoon of black sesame, dry roast it, mix it with one teaspoon of honey and ghee and roll it in the shape of a laddu. Consume this nutritious laddoos regularly to increase your iron levels.
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