Have a heavy breakfast: Often, working women are unable to concentrate on eating due to work pressure. In such a situation, try to keep breakfast heavy. This will keep your stomach full and you will not feel hungry while working. This will not affect your work either.
Choose only healthy diet: Many times it happens that when working women feel hungry, they eat junk food or fried food. Due to this, their brain and body do not get nutrition and they become ill. Therefore, one should try to eat home-cooked food only. Always keep your diet healthy. Eat nutrient rich foods like curd, seasonal fruits and green vegetables.
Do not avoid water: Many a times, working women forget to drink water due to their busy schedule. Because of this you may become a victim of dehydration. Therefore, keep in mind that keep drinking water in between work. Try to drink 8-10 glasses of water throughout the day. This will keep you hydrated and energetic.
Stay away from stress: It is quite challenging to do household and office work simultaneously, in such a situation, while managing it, women start taking stress, due to which not only their mood remains off but they also do not feel like working. In such a situation, instead of taking work pressure, try to remain happy. With this you will be able to avoid stress.
Relaxing therapy will be useful: Working women ignore feeling tired during work, this is completely wrong. Therefore, try to give your eyes a chance to relax by taking a break of 20 seconds between work. If you want, you can also walk for some time. This will save you from the problem of back pain and will also remain healthy.
In today’s busy lifestyle, it is very difficult to find time for yourself. It is even more challenging for working women. But by following these tips you can reduce this challenge.
Published at : 07 Mar 2024 05:12 PM (IST)
