Alia Bhatt Performs Aerial Yoga: Ever since Bollywood actress Alia Bhatt got married, she remains in headlines for one reason or the other. Whether it is the decision to marry actor Ranbir Kapoor or sharing the news of pregnancy on social media after two months of marriage, Alia Bhatt has surprised everyone with her decision every time. Recently, the actress has once again done something that no one expected. Let us tell you that Alia has posted a post on her Instagram while doing aerial yoga only one and a half months after the delivery. The actress has done this special yoga by hanging upside down. Today, in this article, we will tell you that for which women doing aerial yoga after one and a half month of delivery is beneficial and for which women it can prove to be harmful.
Alia Bhatt did this special yoga by hanging upside down
Actress Alia Bhatt has recently become a mother. With the courage with which she posted this post while doing aerial yoga, fans are praising her a lot. With this post, Alia wrote- ‘After a month and a half of delivery, slowly trying to rebuild my relationship with my core .. With the full guidance of my trainer Anushka Yoga, today I was able to do this aerial yoga. For my fellow moms out there, it’s important to listen to your body after delivery. Do not do anything that your body or your stomach does not tell you to do. During the initial one and two weeks, I just breathed during the workout, regained my stability and balance of the walk and still trying to do it. Take your time. Appreciate what your body has done. Giving birth to a child is a miracle in every way. The actress further wrote that everyone’s body is different, please talk to your doctor before doing anything that involves exercise. In this picture, Alia’s head is down, legs are up and she is seen in Namaste pose.
Know for which women Aerial Yoga is beneficial?
It is not right for any woman to do yoga or any exercise immediately after delivery. If you have had a normal delivery, then start doing yoga only after at least 6 weeks. In this time the body has fully recovered and your stitches are also filled. Apart from this, it takes more time to recover from cesarean operation, however, the recovery time is different in every woman, so you must talk to your doctor once before starting yoga or exercise. Most women gain weight during pregnancy, but it is not that it cannot be reduced.
You can reduce belly fat by making some changes in your lifestyle and diet and yoga also helps you a lot in this. Aerial yoga benefits you a lot whether you have had a normal delivery or a cesarean operation, but you should start any yoga only after talking to the doctor. Aerial yoga keeps your body active while swinging in the air and helps in reducing weight by increasing the metabolic rate.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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