Walnut Oil: We are all aware of the benefits of walnuts. Its oil is equally beneficial. It has anti-oxidant, anti-inflammatory and antiviral properties, which can help keep you away from diseases, while walnut oil is like a boon which is used to reduce many problems, It is rich in nutrients like omega 3 fatty acids, vitamin E. It is also very beneficial for hair and skin, although its oil is available in the market, but there is a possibility of adulteration in it, in this case you can prepare walnut oil at home as well. If you are thinking that this is a very long process, then it is not so at all, you can make walnut oil very easily. You can use it for everything from food to beauty.
How to prepare walnut oil at home?
- To make walnut oil at home, first you have to take a cup of walnuts.
- After this, heat some water in a pan.
- Put walnuts in it and boil it for some time.
- After about 10 to 15 minutes, filter the walnuts and let it cool.
- After this, grind all the walnuts well and make powder.
- Now put this powder in a container of vegetable oil and leave it for 5 to 6 hours.
- Take your walnut oil is ready.
uses of walnut oil
- You can use walnut oil to make the skin glowing, for this take a few drops of walnut oil before sleeping at night and massage it with your fingertips, this will brighten your screen.
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Who does not want healthy and young skin, but sometimes due to the polluted factors and free radicals present in the environment, wrinkles start appearing on the skin before age, in such a situation, the benefits of walnut oil can be seen. Known for its antiaging and anti wrinkle effects, it can help reduce the appearance of wrinkles on the skin by reducing the effects of free radicals
- Walnut oil is also very beneficial for hair. You can apply it on hair two to three times a week, it will lead to good hair growth.
- Aging and nutritional deficiencies can cause hair loss, along with other factors such as oxidative stress caused by pollution, UV rays, and the effects of free radicals can also cause hair loss. requires an effective anti-oxidant, in which case walnut oil can come in handy.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: These habits of yours are dangerous for collagen in the skin, change from today itself
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