Ameya Bhagwat Weight Loss : Increasing weight troubles everyone. Due to this many types of diseases increase. Nowadays people are becoming fitness freaks. They are adopting various measures to lose weight. Although it is not providing much benefit, there is a person who reduced his weight by about 60 kg in just 9 months. This person is none other than Sachin Tendulkar’s fan Ameya Bhagwat. Her weight loss journey is inspiring everyone. If you also want to lose weight fast, then know the panacea for weight loss from Ameya Bhagwat…
Lost 60 kg weight in 9 months
Ameya Bhagwat’s weight was earlier 131 kg but then she decided to reduce it and in just 9 months of hard work, she reduced her weight by 60 kg and brought it down to 71 kg. Ameya told in an interview that she had to lose weight, so first of all she changed her diet and routine. Completely stopped eating all carbs, fruits, nuts and seeds. When he lost about 45 kg of weight, he felt that he was making a mistake. Because due to not following the weight loss journey properly, the body was losing its balance. After this, he balanced his diet and exercise and lost his weight with proper training.
What does Ameya Bhagwat eat for weight loss?
Ameya told that to lose weight, apart from fruits and vegetables, he used eggs, chicken, soya chunks, cheese, whey. He has included plenty of carbs and balanced amounts of fat in his diet. For this, consume chapati, bakhari, rice, oats, beans, nuts, egg yolk, seeds, ghee and milk products.
Ameya Bhagwat does not eat sweet things?
Amaiya told that he paid full attention to his fitness for two years. During this period he did not eat anything like sugar, jaggery or honey. However, it is not necessary to do this because you can consume 25 to 30 grams of sugar, jaggery and honey in a day. He advised that one should completely avoid eating packed and ultra processed foods.
Which rules did Ameya Bhagwat follow to lose weight?
1. Got enough sleep and gave proper rest to the body.
2. Focus on a balanced diet rich in protein and fiber
3. Exercising daily
4. Stay away from junk food
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