As soon as Navratri starts, excitement and enthusiasm is seen among the people. Everyone eagerly waits for the arrival of these 9 days. During the days of Navratri, people make many efforts to please the Mother Goddess. Many people even keep a fast for the Mother Goddess. But some things have to be taken special care while fasting. While fasting, you should not eat some things like grains and some pulses.
onion and garlic
Apart from this, salty and spicy food. Onion and garlic are also not consumed during Navratri fasting. If you eat non-veg, then you should not eat non-veg for 9 days of Navratri and you should also not consume alcohol, tobacco and smoking. If you do this then there is a possibility of breaking the fast and it is believed that this makes the Goddess angry. If you are fasting during Navratri, then you should not eat all these things even by mistake. It is also said that the use of rock salt during fasting is considered correct. Now the question in your mind is what is right to eat during fasting? So let us know what you can eat during the fast.
you can eat this thing
During Navratri fast, you can consume things like fruits, dairy products, dry fruits, seeds of Rajgir, sago, peanuts, buckwheat flour, water chestnut flour etc. Some people fast without salt during Navratri. In such a situation, they can consume things like fruits, rabri, mawa sweets, juice. But keep in mind that you should keep the fast as per your need and health condition. Weakness may occur during fasting. If you feel tired or unwell, then definitely consult a doctor.
Also read: Fasting In Diabetes: If diabetic patients are fasting during Navratri, then take care of these things, problems will not increase.
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