cold intolerance: It has started getting cold. In such a situation, everyone takes many measures to avoid cold in their homes. Eating things of hot effect, bathing with hot water, as well as wearing warm clothes, make every effort to avoid the wrath of cold. But some people feel cold even after doing all this. No matter how many clothes you wear, the body’s shivering does not stop after that. If this happens to you too, do not ignore these signs. The relation of feeling more or less cold is related to your diet, lifestyle and internal capacity of the body. That is why it is necessary to get rid of this problem in time. Today in this article, we will tell you about some such things which can help you in this problem.
Do you feel cold more than others?
Even if we take this thing lightly. But this problem also occurs due to any deficiency in your body. Sometimes if the thyroid deteriorates, then you feel more cold. Apart from this, due to less blood circulation, the blood does not reach all the parts of the body in the right quantity, in such a situation you may also feel more cold. Lack of proper sleep can also be a reason for chills. Also, you may feel more cold even if you are a victim of dehydration. Even if your weight is less in proportion to your height, you may feel more cold than other people.
change these habits from today
If you have thyroid then check with the doctor. Due to the thinning of the blood, many times a person feels more cold. For this, it is necessary to include healthy things in your diet. Eat green vegetables and protein rich things. According to experts, if the temperature drops too low, many parts of the body stop working. Sometimes a person dies due to multi-organ failure. That’s why refrain from getting out of the house. Try to stay inside the house and eat only things that have a hot effect. It is severe winter, in such a situation, especially include egg, turmeric milk and dry fruits in your food at night.
disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment / medicine / diet and suggestion, please consult a doctor or related expert.
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