Fennel juice: Problems like dehydration, heat stroke, diarrhea, typhoid are common in summer but they have very serious and long-lasting effects on the body. Therefore, doctors advise to take some special precautions during the summer season. In which it is advised to cover the body well, apply sunscreen and drink enough water before going out. But if you just drink cold water to stay cool, that is absolutely not enough.
Instead of water, lemonade, shikanji, sherbet, sattu, sugarcane juice are also considered very special drinks for summer. The body gets double benefits from this. Today we have brought before you such a sherbet which is the best drink for summer and it provides many benefits to the body. This is fennel syrup. Learn the easy way to make it…
Ingredients for making fennel sherbet
2 teaspoons lemon
1/2 cup fennel
3 to 4 mint leaves
sugar as per taste
black salt as per taste
Make fennel syrup like this
To make fennel syrup, first wash the fennel. Then soak it in water for two to three hours.
After two to three hours, grind it in a mixer. Grind all the remaining ingredients and make a fine powder.
Now take water in a glass and mix this paste in it. Pour lemon juice on top.
Your fennel syrup is ready. You can serve it.
Benefits of fennel syrup
Fennel has a cooling effect, due to which drinking it keeps the body cool.
Fennel contains various vitamins and antioxidants, which are essential for many functions of our body.
By drinking this the problem of dehydration can also be avoided.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED: April 11, 2024, 18:42 IST
