What is ‘Sama rice’ eaten during fasting? It is a storehouse of nutrition, even diabetics can eat it.

Same rice: Samak rice or Sama rice, this rice eaten during fasting is known by many different names in the country. In some parts of the country it is also called wild rice. If you go by the name, you will feel that Sama rice is a type of rice. But ‘sama rice’ is not a grain. Actually these are seeds of a type of wild grass. Because these are not grains, they are eaten during fasts. Most people eat it as a fruit during Navratri fasting. But if you are also using Sama rice only during fasting, then today we are going to tell you its benefits. From diabetic patients to people who want to lose weight, Sama rice will prove to be a great option for you.

This is a treasure trove of nutrition
Sama rice contains abundant amounts of nutritional elements. For this reason they are eaten during fasts. This rice is rich in fiber. These rice contain more antioxidants than normal rice. Besides, nutrients like calcium, potassium, phosphorus, iron, magnesium are found in them. A good amount of protein, vitamin A, C and E is found in this rice.

Also prevents pregnancy diabetes
The glycemic index of Sama rice is only 50. This is the reason why diabetic patients can also eat it. Due to its high fiber content, it also controls blood glucose level. In women, frequent consumption of white rice during pregnancy increases the possibility of gestational diabetes. But due to its low glycemic index, Samak rice keeps the blood sugar level under control.

Gluten free, perfect for weight loss
Many people are advised to eat gluten free food. Sama rice can be a good option for such people. There is almost no gluten in these. Also, these rice contain very few calories. In such a situation, if you want to lose weight, then this rice can prove to be very beneficial in your diet.

It is also easy to digest
Being a high fiber food, it is easy to digest. In such a situation, if you are struggling with problems like constipation, acidity, gas, then Sama rice will prove to be a good option for you.

We are telling you the upma recipe of Samak rice.

– To make Sama rice upma, first wash the Sama rice thoroughly and soak it in water for 20 minutes.
Now heat oil in a pan, add cinnamon, cloves, cardamom, cumin seeds and fry.
– Add green chillies and fry for a few seconds.
– Now lightly sauté carrots, green peas, etc. in it.
– Now add soaked and filtered Samak rice to the pan and also add 2-2.5 cups of water.
– Add salt and mix. Cover the pan with a lid and cook on medium flame for 12 to 15 minutes or until the Samak rice is completely cooked. When cooked, they will absorb all the water and become soft.
Now garnish the prepared upma with coriander leaves and eat it with taste.

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Tags: eat healthy, Food Recipe, Health, Navratri