Health Tips: To stay healthy and avoid chronic diseases, take special care of your diet. Because whatever you eat and drink throughout the day directly affects your health. During the summer season, many people like to drink ice cream and fruit juice, it is beneficial to be careful with these. In fact, packed fruit juices and ice creams available in the market not only increase weight but can also increase diabetes and many other problems, hence health experts advise to stay away from such things.
Stay away from packed juice
The packed juice available in the market can be stored for a year or more. Many types of chemicals are added to keep it fresh for such a long time. Due to this his vitamins get destroyed. Due to these chemicals, there is no foul smell from the packed juice even after a long time. Many studies have found that all these chemicals can badly affect health.
Risk of obesity-diabetes
Due to added sugar in packed juice, body weight can increase significantly. Due to this there is a risk of increasing belly fat and obesity. Carbohydrate is also found in high quantity in it, which can increase the risk of diabetes by increasing blood sugar. Therefore, one should avoid drinking packed fruit juices available in the market.
ice cream is harmful
Ice cream is liked not only by children but also by adults and elderly people. Some research has shown that eating more ice cream can increase calorie intake. Many side effects can be seen on the health of children. Due to high sugar and fat in ice cream, there is a risk of weight gain. Not only this, it can also cause tingling in teeth and cavity problems. Therefore, these things should not be consumed in excess or should be avoided. Yes, you can eat home made ice cream.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
