Every person feels the need of a break sometimes in life. You must have seen and heard many times that people take a break and go on a long vacation. On the other hand, Royal Challengers Bangalore batsman Glenn Maxwell has also taken a break from IPL 2024 for some time. However, it is not clear when he will return. During this period, Maxwell has taken such a decision to give himself mental and physical rest. Today we will tell you how to take mental and physical breaks and which games require breaks.
Breaks for mental health
You must have often felt or seen around you that excessive work and stress at the workplace affects mental health. But due to pressure from the boss and not getting leave in the job, people are not able to take a break. But a situation arises when it becomes necessary for that person to take leave for a few days. During this time he wants to remain completely free mentally. Be it job or sports, everywhere people feel the need of a break for mental health.
Physical break
Players around the world take breaks for their sports every day. Let’s practice. During this period, many times players get injured or their fitness is not good. In such situations, players often take physical breaks. Apart from this, many times players get tired after a long game, in such situations also players take physical breaks. Players need breaks in all sports, because every sport requires a lot of physical effort for fitness.
Breaks in cricket
Let us tell you that Maxwell is not the first player who has taken a break from the match. Earlier, Ishan Kishan had also decided to take a break from cricket. You will remember that Ishaan had returned to India from the South Africa tour. However, since then he has been out of the Indian team.
Apart from this, Virat Kohli had taken a month’s rest just before the 2022 Asia Cup. This star batsman of the Indian cricket team had openly told about his mental health challenge after returning from a month’s break just before the 2022 Asia Cup. In an interview, Kohli had said that despite feeling mentally weak and needing a break, he was working hard. One month’s rest had helped him feel refreshed.
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