tomato Ketchup , Tomato ketchup is used to enhance the taste of anything. Children like it very much. Even elders are fond of it. Tomato Ketchup (tomato KetchupPeople taste it with burgers and also enjoy it with pizza. Whatever be the snack, tomato ketchup enhances its taste, but very few people know that although tomato ketchup enhances your taste, it also has many disadvantages. Ketchup, which is much liked all over the world, has been kept in the category of unhealthy food. Therefore it is advised not to consume it.
Why is tomato ketchup harmful?
Eating tomato ketchup i.e. tomato sauce significantly increases the intake of sodium and sugar in the body. Because of this it is harmful for health (Side Effects Of tomato Ketchup) It is believed. This is why health experts and nutritionists advise not to eat it.
Eating tomato ketchup causes harm to health
1. Chemicals and preservatives are used in making tomato sauce or ketchup, which can cause diseases like obesity and diabetes. Therefore one should avoid eating it in excess.
2. According to nutrition experts, tomato ketchup has high sugar content. Meaning, if you eat one tablespoon of ketchup daily, it can be 7 percent or more of your daily requirement of sugar. This is why it is so sweet.
3. Tomato sauce or ketchup contains high amounts of salt along with sugar. There is also a risk of high blood pressure from food containing too much salt.
4. Ketchup is an acidic food. Due to this, gastrointestinal problems may arise.
5. Large amounts of distilled vinegar and fructose sugar are used in making ketchup. Along with this, regular corn syrup and onion powder are also used. It is made from GMO corn. In which chemicals and pesticides are used extensively. Therefore it is said to be harmful for health.
6. When tomato ketchup is made, first of all the tomatoes are boiled thoroughly. After this its seeds and skin are removed and cooked again. This entire process takes several hours. Because of this the nutrients in tomatoes are lost.
7. According to a report, tomato ketchup does not contain protein, fiber or minerals. The amount of sugar and sodium is high, which can also affect the kidneys. Ripe lycopene is found in it, which the body is not able to easily observe. Eating this causes many problems to the body.
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