If we want to keep our body fit and healthy, we have to keep our diet and lifestyle very good. Besides, exercising for half a bell daily is also very important. To keep the body fit and energetic throughout the day, we need many nutrients. If any one of them is deficient then our body starts becoming weak. Similarly, iron is also very important for the body.
Iron deficiency in the body
When there is iron deficiency in the body, many symptoms start appearing. Many times we take these symptoms lightly and ignore them. But for your information, let us tell you that if it is not prevented in time, it can take a serious form. Today through this article we will talk about iron deficiency. We will also know in detail what symptoms appear on the body due to iron deficiency.
Body fatigue and shortness of breath
If a person is deficient in iron in his body, he always has problems like fatigue, paleness of the body, shortness of breath etc. Due to iron deficiency, one can become victim of blood anemia. To maintain hemoglobin in the body, a lot of ions are required. Red blood cells contain a protein which works to transfer oxygen in the body through blood circulation.
Many diseases enter the body
Due to iron deficiency, the body becomes home to many diseases. Iron is a mineral which is very beneficial for the body. If there is deficiency of it in your body then you should include some food items in your diet.
Eat this in case of anemia
Broccoli
Broccoli is very important to keep the body fit. It is rich in iron. Besides, Vitamin K is also found in abundance in it. If you are suffering from anemia then eat broccoli daily. The body gets many nutrients from this.
Egg
Egg is very important for the body. You can eat 1-2 eggs every day. It contains abundant amounts of protein and iron. Eggs are rich in Vitamin B. If you want to keep the body strong from inside, then eat eggs every day.
soaked raisins
If you want to overcome anemia, eat soaked raisins every day. Eating it daily is very beneficial for both face, hair and stomach. Dry fruits also contain iron in abundance.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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