Protein is needed to stay healthy. However, vegetarian people remain confused about protein items. They think that most of the protein is available in non-veg only, such diet is less for them but perhaps they do not know that there are some foods which are storehouse of protein (Protein Foods For Vegetarians). By consuming these, the body gets protein as per its requirement. Know here the 5 best protein foods for vegetarian people…
Broccoli comes high. About 4 grams of protein is found in one medium sized broccoli. Many vitamins and minerals are found in it, which is great for vegetarian people, hence eating broccoli is considered beneficial.
Lentils are a part of every vegetarian’s plate. A lot of protein is also found in it. If one bowl of pigeon peas is eaten, one gets up to 12 grams of protein. By eating this the body also gets many other nutrients. Good bacteria is also found in pulses, which is good for gut health.
Dairy products are also a good source of protein for vegetarian people. By eating milk, cheese and curd, the body gets the necessary protein. Due to this, there is never any protein deficiency in the body and the body becomes strong. This is why health experts also recommend consuming dairy products every day.
Vegetarian people can also eat soybean for protein. This is on top of the best protein options for their diet. Plant based protein is great. 36 grams of protein is available in 100 grams of soya chunks.
Peanuts are full of protein. Only half a cup of peanuts contains about 20.5 grams of protein. Nutrients like iron, calcium, fiber, potassium, phosphorus and manganese are also found in it, which are considered essential and beneficial for health.
Published at : 08 May 2024 06:22 PM (IST)
