blood sugar: When the blood sugar level remains higher than normal then diabetes occurs. This is considered a very dangerous disease, because there is no cure for it. It can only be controlled. According to a data released in the year 2021, 537 million i.e. more than 53.7 crore people aged 20-79 years are affected by this disease. By the year 2045, this figure is expected to increase to 783 million i.e. more than 78.3 crores. Diabetes is increasing rapidly in India also. According to health experts, the reason for this is poor lifestyle and disturbance in diet. Apart from this, if someone in the family has this problem then it can also be genetic, hence there is a need to be more careful. You can adopt some tips to control it…
What to do to control blood sugar
1. Eat less carbohydrate rich foods
We consume mostly three types of carbohydrates in food. These contain starch, sugar and fiber. Starch and sugar are more harmful for diabetic patients because the body breaks them into glucose. When eating things rich in these, blood sugar can increase rapidly. In such a situation, blood sugar can be controlled by avoiding such foods.
2. Change the time of eating at night
If you are eating food late at night then you can become a victim of serious problems. Eating food late at night can cause metabolic problems. In most of the studies, experts say that dinner should be eaten by 6-7 pm. One should walk for at least 10-15 minutes after eating. This helps in saving carbohydrates.
3. Keep doing physical activity
If you want to avoid diabetes or control blood sugar, you should change your lifestyle. Keep yourself physically active. Do not work sitting for many hours, not exercising increases the risk of diabetes. In such a situation, exercise for at least 40 minutes every day. The risk of diabetes is higher in those who do not do anything physically.
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