Important Vitamins: Vitamins are needed to keep the body healthy. These make the body strong and keep it away from diseases. Due to lack of vitamins, immunity becomes weak and the body can become home to diseases. The effect of deficiency of vitamins in the body is clearly visible. Not just one or two, our body needs many types of vitamins every day. These can be found from many sources. Today in this article we are going to tell you how many types of vitamins are required for our body and what is their source…
How many vitamins do you need every day?
According to health experts, the amount and type of vitamins a person needs every day to stay healthy depends on his age, gender and health condition. However, it is very important to keep in mind which vitamins these are.
How many types of vitamins are there
There are total 13 types of vitamins. Out of which 9 are water soluble and 4 are fat soluble vitamins. These vitamins include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K. However, according to experts, some of these must be taken daily.
Which vitamins are essential for the body daily?
Vitamin A
vitamin C
Vitamin E
Vitamin B6
vitamin b12
Can we fulfill our vitamin needs just by eating food?
Health experts say that food plays an important role in fulfilling the needs of vitamins. Fruits, vegetables, whole grains, lean proteins and dairy products must be included in your diet. One must eat citrus fruits for Vitamin C, green leafy vegetables for Vitamin K and nuts and seeds for Vitamin E. According to experts, sometimes the requirement of vitamins cannot be fulfilled by food, in such a situation the help of some supplements can be taken. However, this should be avoided and doctor’s advice should be taken. We should try to get vitamins from food only.
Too many vitamins are also harmful
According to doctors, vitamins are very important for everything from immune system to healthy skin, hair, metabolism i.e. overall health, but if consumed in excess, they can be harmful. For example, if the amount of Vitamin A in the body increases, it can cause damage to the liver. Since vitamins can reach the body in large quantities by taking supplements, one should try to meet the needs of vitamins through diet only. In case of any kind of confusion, doctor’s advice should be taken.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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