Makhana for weight loss: Nowadays, what are people not doing to lose weight? Sometimes they are resorting to everything from keto to intermittent fasting. Today we will tell you a way to reduce fat not by dieting but by eating makhana.
Makhana contains rich nutrients
Makhana is very beneficial for health. If you include nutrient-rich Makhana in your diet, you will start seeing its benefits within a week. Makhana contains abundant amounts of fiber, protein, calcium, iron, magnesium and antioxidants. This is the reason why makhana is called a superfood. Everyone from children to adults can include Makhana in their diet. This not only strengthens the bones but also improves digestion.
Today we will tell you how you can use Makhana for weight loss. This will reduce your belly fat within a week. The hanging belly will reduce immediately. One feels less hungry after eating makhana. Due to which weight starts reducing rapidly. Let us know how to use Makhana.
Eating makhana reduces obesity
Makhana reduces weight rapidly. It contains high fiber food. If you eat makhana in evening snacking, it makes your stomach feel full. Besides, Makhana contains abundant amount of protein and calcium. Due to which your obesity starts reducing automatically.
For your information, let us tell you that the amount of calories and fat in Makhana is very low. This is the reason why one feels less hungry after eating makhana. Because of which you avoid overeating. Even if you eat makhana after filling your plate, it will not cause any harm. The amount of jaggery and fat in makhana is quite high. Which helps in reducing belly fat.
If you want to lose weight then eat makhana in this manner
If you want to lose weight then you can eat roasted Makhana. First, roast it well in a pan or microwave. And then you can eat it easily. You can also add one spoon of ghee in it. While dieting, you can eat comfortably during evening or morning tea time. This will make your stomach feel full and your weight will also reduce easily.
You can also make Makhana Chaat for evening snacking.
If you feel like eating spicy makhana then you can also make chaat from it. To make this, take a bowl and add 1 bowl of roasted makhana in it. Then add finely chopped onion, tomato, green chilli to it. Add some roasted peanuts to it and mix everything well. Add some black pepper to it. Then add ground black pepper, lemon juice and salt to it. You can easily eat this Makhane Chaat for breakfast or as a snack. This will satisfy your cravings and your stomach will also feel full.
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