Cigarette Side Effects: If your weight is increasing suddenly after quitting cigarettes, then be careful. A research has shown a relationship between smoking and obesity. According to this study, researchers found that smokers eat less than non-smokers. Their food is less nutritious. Due to which their weight increases rapidly after leaving.
Researchers from Loughborough University and University of Leicester included more than 80 thousand adults in the United Kingdom in this study. This study was presented at the European Congress on Obesity (ECO).
Why does weight increase after quitting cigarettes?
The weight and body mass index (BMI) of smokers are lower than that of non-smokers. Weight increases after quitting smoking habits. The study found that smokers use cigarettes to control appetite and weight. Nicotine is found in tobacco, which can suppress appetite. Researchers analyzed data of 83 thousand adults aged 18 years or older from 2004 to 2022. The results found that smokers skipped twice as many meals as non-smokers. They face many problems due to staying without food for a long time.
What is the effect of quitting smoking?
This study found that smokers were skipping twice as many meals as those who quit smoking. The risk of going without eating for more than three hours was more than 50 percent. They were 35 percent less likely to eat breakfast. The most important thing is that they kept less sweets between meals but used to eat more fried food. Apart from this, he had the habit of mixing salt and sugar in his food.
What is the reason for weight gain?
Chief researcher Dr. Scott Willis of Loughborough University, UK, said that the study showed that smoking is associated with less food intake and poor quality diet. In which there was a habit of eating fried food often, eating too much salt and adding salt to the food. Which helped in understanding that after smoking, weight increases rapidly and people pay more attention to it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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