Can drinking cold water after staying in the hot sun for a long time prove to be very harmful for health? Many health experts say that this increases the risk of heart attack. Some people believe that it can also cause cold and stomach ache.
Although this is a common belief. But there is very little research to support these things. But the research also stated that after being in the sun, it is very important to keep yourself as hydrated as possible. Therefore one should keep drinking water.
Drinking water immediately after bright sunlight increases the risk of heart attack
The throat becomes dry while walking or roaming in strong sunlight. During this time, one feels like taking cold water out of the fridge immediately and drinking it. But doing so can prove to be very harmful for health. Drinking water immediately after coming out of the sun has a serious effect on both the heart and mind. This can prove to be very harmful for the body. Due to this, the nerves of the brain start shrinking and the risk of heart and brain stroke increases significantly. Keep these things in mind before drinking water after coming back from the hot sun. /p>
Do not drink water immediately after coming out from the sun, it affects the heart and mind.
First rest for some time and then drink water. If you drink water from a pot instead of the fridge, it is even better for the body. Do these things before drinking water after coming out of the sun. /p>
Drinking cold water immediately after coming out of the sun causes changes in body temperature. Let us understand this as an example. For example, what will happen if it is hot in the morning and rains in the evening? Due to change in weather, apart from runny nose, chills or fever, symptoms of flu appear on the body. T
When we stay in the sun for a long time, we come home and open the fridge and drink cold water. Due to which one feels like fever and nausea. Whenever you come from the sun, try to stay in normal air first and only then turn on the AC or drink cold water. Because quickly coming from heat to cool can cause many problems in the body.
Measures to avoid heat stroke
The initial symptoms of heat stroke can start with stomach pain. Due to this, dehydration and diarrhea can also occur in the body. The risk of heat stroke also increases significantly after heatstroke. There may also be problems with BP. Do not stay in a place that is too cold from the sun. Drink water only after waiting for a while after coming from the sun to the cold. Avoid eating stale food.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Health Tips: How many types of vitamins are needed to stay healthy? Know from experts
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