Shrimp Squat Challenge: Nowadays people are becoming aware about fitness. To keep themselves fit, they are doing exercise, yoga and sweating for hours in the gym. Many times challenges regarding fitness are also seen on social media. These days also a similar fitness challenge is in trend. Whose name is Shrimp Squat Challenge.
Why is this fitness challenge going viral?
This is becoming increasingly viral on social media. This squat is considered to be extremely beneficial for health. It is being claimed that doing this gives physical strength and makes the body flexible. Many fitness experts and influencers consider it very good. So let us know what is Shrimp Squat Challenge, how long should it be done, what are its benefits…
Shrimp Squat Challenge How to improve your fitness
This is a kind of fitness activity, doing which increases stamina. Because of its resemblance to a squat, it has been named Shrimp Squat. It is done for strengthening the hamstring muscles and for muscle building. When you do this exercise, you have to bear the entire weight of your body on your feet.
How and how long to do Shrimp Squat Challenge
1. First of all, sit on the ground on both your knees.
2. Now hold the leg firmly from behind with one hand.
3. After this, keep your other leg free and sit on it.
4. Remain in this position for a few seconds.
5. It may be a little difficult to do this exercise in the beginning, so do it only under the supervision of experts.
How Shrimp Squat Challenge helps in keeping fit
1. By doing this exercise the muscles of the thighs become stronger.
2. This exercise strengthens the hamstring muscles.
3. Squat improves body balance.
4. Squat provides relief from back pain by increasing physical strength.
5. Shrimp squat can reduce knee pain and eliminate stiffness around the waist.
6. This increases flexibility in the body.
7. This exercise makes the lower body strong.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Health Tips: How many types of vitamins are needed to stay healthy? Know from experts
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