Causes of MigraineNowadays, due to stress, unhealthy lifestyle and eating habits, there are many serious effects on our body parts. One of which is migraine, which causes severe headache. But most people mistake common headache for migraine or ignore migraine pain by considering it a common headache. But you should know about these five basic causes of migraine, which can trigger migraine and make your condition worse.
Migraines can be genetic
Yes, doctors believe that migraine is often linked to family history. If any of your family members already have migraine problems, then there is a possibility that you may also have migraine problems.
Hormonal Changes
Hormonal changes are also one of the other causes of migraine. Especially women’s hormones fluctuate during periods or pregnancy, which can trigger migraine. In fact, migraine can become more severe due to changes in the level of estrogen in the body.
environmental factors
Sometimes environmental factors can also trigger migraine. Such as bright sunlight, flickering light, strong odor, loud noise, frequent changes in weather can also increase migraine pain.
Eating and drinking habits
Yes, some foods and drinks are known to trigger migraines. Especially consuming alcohol, caffeine, processed meat and monosodium-rich foods and drinks can trigger migraines. Apart from this, taking too much gap between meals or fasting can also increase migraine pain.
stress and tension
Stress and tension can be the biggest reason for increasing migraine. When you are a victim of stress, anxiety or depression, it affects your mind and it can trigger migraine and increase its pain. For this, you should do mindfulness meditation, yoga, physical activity and get adequate sleep.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
