Cucumber Water Benefits : Cucumber is very beneficial in summer. Eating it provides many nutrients to the body but more beneficial than cucumber is its water, which provides double benefits. According to health experts, drinking cucumber water daily on an empty stomach in the summer season can get rid of the hassle of falling sick again and again. It keeps the body hydrated and also cool from inside. Let’s know the benefits of cucumber water…
How to prepare cucumber water
First of all, wash the cucumber thoroughly and peel it.
Now cut it into small pieces.
Soak these pieces in water overnight.
Drink this water in the morning.
Benefits of cucumber water
1. Hydration
You can protect yourself from diseases by staying hydrated in the summer season. Cucumber contains more than 70 percent water. Cucumber water provides hydration without calories or added sugar, which is not found in other drinks. It helps in controlling body temperature.
2. A treasure trove of nutrients
Diseases spread rapidly during summers. In such a situation, a diet rich in nutrients can save you. Cucumber is very low in calories but has plenty of essential nutrients like vitamins, minerals and anti-oxidants. When cucumber water is used, its nutritional value increases. Cucumber is a treasure trove of vitamin C, K, potassium, magnesium and manganese.
3. Keep the heart healthy
Cucumber is full of antioxidants like flavonoids, tannins and lignans, which help reduce oxidative stress by eliminating harmful free radicals. These antioxidants work to protect cells from damage. Along with this, they reduce inflammation and reduce the risk of chronic diseases like heart disease, diabetes and cancer.
4. Blood pressure
Cucumber is rich in potassium, which is helpful in controlling blood pressure. This improves your heart health. Compounds like cucurbitacin are found in cucumber, which help in controlling high BP.
5. Helps in weight loss
Cucumber water on an empty stomach can be beneficial to get rid of obesity and lose weight. Cucumber water is very helpful in breaking down and absorbing nutrients from food. It is low in calories and high in soluble fiber, which works to promote healthy metabolism. Fiber prevents overeating by keeping the stomach full for a longer time and keeps the weight balanced. Boosting metabolism burns calories, which can help get rid of fat.
6. Digestion and skin
Eating cucumber keeps digestion healthy. The fiber and water found in it are beneficial for stomach health. At the same time, its hydrating effect benefits the skin from within. It promotes collagen production and improves complexion.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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