Snoring while sleeping is common. But if you are snoring every day? Or if a loud sound comes from your nose while snoring, then you are not healthy at all. This can prove to be dangerous for your health. People who snore are not able to get proper sleep.
Due to snoring, every fourth person can become a victim of sleep apnea. Let us tell you that more than 12 crore people in our country suffer from obstructive sleep apnea. Due to snoring, the risk of hypertension-sugar, heart attack and brain stroke increases manifold. In such a situation, if it is not treated in time, it can cause a fatal disease. Let us know what to do to stop snoring?
side effects of snoring
Sleep Apnea
Imbalance in sugar and BP
Increased cholesterol
Brain Stroke
Snoring can increase the risk of these diseases
Hypertension
People who snore for a long time at night are at a higher risk of getting hypertension or high blood pressure. This problem is quite common in 83% men and 71% women.
heart attack
Mild or occasional snoring is usually not a cause for concern. However, long-term snoring may increase the risk of certain health conditions, such as stroke and heart attack.
Brain Stroke
The side effects of lack of sleep affect the entire body. First of all, your health deteriorates. Diabetes, blood pressure and heart-related diseases start occurring. This problem keeps increasing and eventually the patient suffers a brain stroke.
These people snore the most
Overweight people have problems
Overweight people have more problems with snoring. Children suffering from tonsils: If your child is suffering from tonsils, then he may also have a problem of snoring.
Sinus patients
Sinus patients also have more problems with snoring.
how to control snoring
Lose weight
If you are overweight then reduce your weight. By reducing weight this problem automatically reduces.
Work out
Working out can help reduce snoring. Mouth and throat exercises, known as oropharyngeal muscle workouts, can improve obstructive sleep apnea and reduce snoring. These exercises strengthen the tongue muscles.
Do neck exercises
The muscles of the neck, throat, tongue or mouth cause obstruction and increase snoring. This workout tones these muscles and reduces the problem of snoring.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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