Side Effects of Cold Drinks : The trend of cold drinks increases in summer. Everyone likes to buy cold drinks from the shop and drink them. If you also do this then be careful. Because these can be harmful for health. In a recent study, scientists found that people who drink cold drinks or sweet beverages twice a week have a 50% higher risk of heart diseases.
Scientists have said that the drinks with added sugar like cold drinks, soda and sweet drinks easily available in the market can cause serious damage to health. Even a small amount of it can be serious and fatal.
Cold drinks can increase the risk of heart disease
In a study report published in the American Journal of Clinical Nutrition, researchers found that drinking even small amounts of sweet beverages can be very harmful. Dr. Lorena Pacheco, a food and nutrition research scientist at Harvard’s TH Chan School of Public Health, has warned about the dangers of these drinks.
A study conducted on more than 1 lakh people has revealed a shocking fact that even those who exercise regularly and drink sweet drinks only twice a week have a 15% higher risk of heart diseases. On the other hand, the risk of heart disease has been seen to be 50% higher in those participants who drank sweet drinks twice a week and did not exercise.
What the researchers say
Researchers say that if you consume too much sugar in any form, it can cause serious damage to health. It can be more harmful in liquid form. According to Dr. Lorena Pacheco, one should avoid consuming sugar-sweetened beverages as much as possible. This not only increases the risk of heart diseases but also diabetes, obesity and inflammation.
Why are sweet things dangerous?
Professor Jeff Stanley, Medical Director at US Virta Health, says that high glucose levels and high insulin can lead to damage to blood vessels, diabetes and its complications. Insulin resistance is also a major risk factor for heart disease. Professor Stanley advises that one should stay away from sweet things, especially added sugar.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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