Causes of Obesity : Due to bad eating habits and lifestyle, body weight and obesity are increasing suddenly these days. This spoils the shape of the body. The look starts to look ugly. People try a lot to fix it, but knowingly or unknowingly some such mistakes are made, due to which weight starts increasing instead of losing weight. In such a situation, today we will tell you about 5 such common mistakes, due to which obesity and body weight can increase rapidly…
1. Overeating
The biggest misconception is that if we eat anything healthy, it will not lead to weight gain. Actually, increasing calories in the body can lead to weight gain, even if it is the healthiest food, so one should always eat in balanced quantities.
2. Just improve your diet
If you want to lose weight, just improving your diet will not work. Exercise is equally important for this. Exercising not only burns calories, it also strengthens the muscles, which increases metabolism.
3. Skipping meals
Many people skip meals to reduce calories, which is not right at all. Even after satisfying their hunger, some people eat more, which can increase their weight. One should eat healthy food in small portions throughout the day.
4. Not eating nutritious food
Many people do not eat a balanced diet in an attempt to lose weight. Their focus is on reducing calories. Whereas different nutrients are needed to improve the body. Metabolism can slow down due to lack of protein, vitamins and minerals. Due to which body fat starts accumulating and weight cannot be reduced.
5. Making healthy foods unhealthy
Some foods are healthy but we add something to them which makes them unhealthy. For example, fruits contain a lot of sugar, so if we add extra sugar or cream to them and eat them, the calories increase and fat increases rapidly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
read this also: Do you also make this mistake while buying bananas? Know how a small negligence can become your enemy
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