The rainy season has arrived. At this time we should take special care of our kitchen. Germs grow rapidly in humid weather. This can cause food to spoil quickly and we can fall ill. But don’t worry, we can stay healthy by taking care of some simple things. Let’s know here..
Know what things to keep in mind
- First of all, keep the kitchen clean. Sweep and mop daily. Dry the utensils thoroughly after washing them. Germs grow quickly in wet utensils. Clean the refrigerator once a week. Throw away old or rotten food immediately.
- Always keep food covered. Leaving food open can attract flies and insects. Keep leftover food in the fridge. Do not eat food kept outside for more than two hours. Heat it well before eating.
- Wash vegetables and fruits thoroughly. It is better to wash them in salt or vinegar water. Use a separate knife and board for cutting raw vegetables.
- Do not allow water to accumulate in the kitchen. Keep the drain and sink clean. Check if water is leaking anywhere. Insects breed quickly in damp places.
- Cleanliness of hands is very important. Always wash hands before and after cooking. Wash hands with soap for at least 20 seconds.
- Always drink boiled or filtered water. Eat less outside food. Homemade fresh food is the best.
- Avoid insects. Install nets on doors and windows. Use insecticide spray in the kitchen. But be careful that the spray does not fall directly on food or utensils.
- If you see mold anywhere in the kitchen, clean it immediately. First wipe the moldy area with a dry cloth, then clean it with vinegar or bleach.
- Check the expiry date of canned food. Throw away old or spoiled food immediately. If in doubt, don’t eat the food.
- By keeping these things in mind, we can remain healthy even in the rainy season.
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