Yoga Tips: No matter where you live in the world, there is no hiding the fact that many people’s lives are going through a lot of change and stress. Lack of sleep, poor nutrition and the stress of life all lead to a weakened immune system and make it more vulnerable to illness and stress than anything else. It completely destroys the body’s ability to protect itself from any bacteria or virus and this is how covid thrives on a weakened immune system. When sick, antibiotics and other medicines can help the body recover from the disease. However, in many places the effect of medicine also stops. In such a situation, yoga is considered to be the best for improving the immunity of the body.
Yoga helps to fight against every disease and increase immunity
Numerous studies and scientific researches have suggested that yoga is one of the most effective and time tested natural immunity boosters that one can build a healthy body. Yoga reduces stress hormones and also strengthens the nervous system while stimulating the lymphatic system which removes toxins from the body. So the stronger it is, the better your recovery will be. Yoga also calms the mind and yoga can help you have a sound sleep. Good sleep is very important for the health of the body. Sleep is very important for healing and maintaining a healthy immune system.
yoga is necessary for good sleep
Depression is a disease, a disease that affects your brain. It is basically your reaction to some unhappiness, loss of someone, rejection and when these feelings increase and become very intense, it is called clinical depression in medical language. Kavita Das, founder of The Pink Lotus Academia, says – Yoga practice has no side effects. This is the best thing about it which makes it a better option than other medicines for depression. “We don’t even breathe properly, most of the time it’s very shallow breathing and this is something that contributes to the stress response which again can worsen your anxiety.
Yoga is a better option than medicines
The short-term effects of yoga can be felt through breathing techniques. With deeply learned breathing you not only relax your muscles but you also feel equipped to do other relaxation techniques like meditation. Practicing yoga for a long period definitely helps you create that mind body connection which reinforces how much control we both actually have. For all those who are already suffering from mental health conditions like OCD, anxiety, and the added stress of the pandemic can feel really overwhelming and unbearable. Take time at the beginning and end of any yoga session or just once a day to take deep breaths for at least 2-3 minutes. Yoga is a better option to reduce the effect of any tension or disease. Take out time and do yoga daily.
read this also: Yoga for Immunity: These 3 yogasanas are the best to boost immunity, learn the easy way to do it at home
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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