There is hardly any person in the world who does not want to remain young forever. We are also included in this. We also want our skin to always remain glowing like teenagers. However, when we move and hear the sound of bones cracking, then we feel the increasing age. However, there are some people who start looking old despite being young. Have you ever wondered what is the reason for this?
What is premature aging?
Dr. Sanjay Garg, a gastroenterologist at Ghaziabad’s Shanti Gopal Hospital, said that premature aging means sudden increase in age. It is said that due to physical and psychological changes, many people start looking old before their age. This happens especially before the age of 40. He said that due to this, physical and mental health starts declining, which affects the quality of life. However, many things are responsible for premature aging, including genetic problems, lifestyle and environmental changes.
These are the common symptoms of premature aging
Delhi based dermatologist Dr Jitendra Saran said that wrinkles and fine lines are the most common symptoms of premature aging. You start seeing these wrinkles and fine lines around your mouth, forehead and eyes. Apart from this, dry and thin skin, loss of skin elasticity, change in hair color, feeling low energy level and joint pain are also symptoms of premature aging.
Say goodbye to these habits immediately
If you want to avoid premature aging, then pay special attention to your diet, because premature aging increases due to processed foods, sugar and unhealthy fats. If you do not get proper sleep, then premature aging can also appear. Staying in the sun for a long time also makes a person look old. People who smoke and consume alcohol excessively have the problem of premature aging. Taking too much stress, not exercising also leads to old age early. Even if you do not take care of your skin, wrinkles and fine lines start appearing on it. Actually, skin care plays a very important role in cases of premature aging. If you do not use the necessary skin care to keep your skin health healthy, then you can also become a victim of premature aging.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
