Do you freshen up properly every morning? Now you must be wondering what kind of question are we asking? Actually, not going potty properly in the morning can spoil your mood for the whole day. You may be shocked to know this, but this is the truth. Let us tell you that going potty is a basic function of our body, but it is very important for our health. However, we do not like to talk about it because it seems strange to us. The thing to note is that the color of potty, its texture and its frequency tell a lot about your health. Let us tell you everything about potty with reference to experts.
What does a potty contain?
You will be surprised to know that potty contains about 75 percent water. Apart from this, the rest is fiber, bacteria and cells that are not needed by the body. Your potty tells everything about your health. From its color-consistency to frequency and smell, information is obtained about your digestive health. If there is any change in the potty, then it indicates food related problems as well as other problems. In such a situation, it is also necessary to pay attention to this before flushing.
What information do we get from colour?
Dr. Vikas Jindal, Consultant in the Gastroenterology Department at CK Birla Hospital, Delhi, said that the color of the potty gives information about the body. If the color of the potty is brown, then it is due to the bile coming from the liver. Apart from this, if the potty is smooth-soft and is being passed very easily, then it means that you are completely healthy. Sometimes the color of the potty can be completely green, which means that you have eaten more vegetables. If the color of the potty is yellow, it means that your food is not being digested properly. Black colored potty means bleeding in the upper gastrointestinal tract. On the other hand, red colored potty indicates bleeding in the lower gastrointestinal tract. If the potty is like pebbles, then it is a sign of constipation, while muddy colored potty indicates the problem of diarrhea. Liquid potty means diarrhea, which often occurs due to infection or allergy.
Is it necessary to go potty every day?
Often people feel that if they do not go to the toilet every day, then their health is not good. Let’s know the answer to this. According to Dr. Jindal, most people go to the toilet every day, but it is not necessary for everyone to freshen up every day. Normally, the frequency of going to the toilet can be from three times a day to three times a week. The doctor says that frequency is not important in the case of going to the toilet, but your pattern is more important. Whether you go to the toilet every day or every alternate day. Regularity is more important in every case.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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