To eliminate the extra fat accumulated on the body, a very strong motivation is needed. For this, people turn to the gym, which is also the right step. The extra fat present in the body harms us in many ways. Due to this, many types of problems can occur including insulin resistance, type-2 diabetes, hypertension, non-alcoholic fatty liver disease, weak immunity, heart-related diseases. It is worth noting that not only obese or overweight people have problems due to extra fat, but people with normal body can also be troubled. In such a situation, everyone needs a fat burning zone. Let us know how this part present in our body can be eliminated.
What is fat burning zone?
Fat burning zone means doing so much exercise that the extra fat present in the body can be eliminated. Many gyms and fitness centers have charts of fat burning zone on the walls, which tells how much exercise a person should do to eliminate maximum fat. According to Meerut based fitness expert Mohit Chauhan, fat burning zone means the range of exercises in which the body uses stored fat for energy. When we exercise, the body uses carbohydrates, fat and to some extent protein as fuel. Exercising in the fat burning zone means using fat as the primary fuel.
How should one exercise to reduce fat?
According to fitness experts, when we exercise, our pulse rate should be 60 to 70 percent of our maximum heart rate. The intensity of such workouts should be mild to moderate, in which you can exercise comfortably, but it can cause you shortness of breath. In such a situation, you can use a smartwatch or fitness tracker to monitor the pulse rate. By exercising in this way, the body uses the fat stored in the body instead of carbohydrates, which reduces fat and starts reducing weight. In such a situation, our body depends on aerobic metabolism, where oxygen breaks down fat molecules for energy. Experts believe that when we do light exercise for a long time, the body uses fat as fuel."text-align: justify;">How to find your fat burning zone?
The easiest way to find the fat burning zone is to find 60 to 70 percent of your maximum heart rate. Usually, a person’s maximum heart rate is found by subtracting their age from 220. Suppose your age is 30 years, then your heart rate will be 220 – 30 i.e. 190. In such a situation, according to basic maths, you should decide 60 to 70 percent of your maximum heart rate. According to the age of 30 years, it should be 114 to 133. Now you have to exercise around this heart rate range. By exercising in this way, fat is eliminated quickly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
