Dementia is a problem of memory loss. Its initial symptoms are very normal in which you will feel that it is a normal forgetfulness. There can be many reasons for this. In such a situation, it is important to keep your mind strong.
To make your brain healthy and boost it, we will tell you some special exercises with the help of which you can strengthen your brain.
It is important to prevent dementia in the beginning. For this, physical activity is very important. According to the ‘Federal University of Rio de Janeiro’ (UFRJ), exercising increases the level of irisin in the body. It also helps a lot in reducing memory loss.
By exercising daily, the risk of dementia can be reduced by about 28 percent. Especially in Alzheimer’s disease, one must exercise as it reduces the risk by 45%. 16 researches have made it clear that there is a deep connection between exercise and dementia.
Being active does not only mean exercising, but it can also mean playing, running, walking. You can also remain active through household chores like brisk walking, cleaning or gardening. A research found that daily physical tasks like cooking and washing utensils can reduce the risk of Alzheimer’s disease.
Published at : 17 Jul 2024 08:00 PM (IST)
